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Three salads TDF (to die for!)
As summer clings to life here in Melbourne, and we celebrate a bumper summer crop at Farmers Markets and veggie patches across the state, I too cling to summer with some of my favourite salads! They’re...
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How to : Pumpkin Soup
Pumpkins, despite their popularity as a winter staple, are actually a summer harvest vegetable. In fact I began to harvest mine a few weeks ago! As the days grow shorter, we cut them free from their...
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How To: Broadbean Hummus, A Spring Dip
As a veggie patch option, broad beans (also known as fava beans) are a lucrative little spring crop. They fill that wanting gap between winter produce and summer produce, and produce many many parcels...
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10 Superfoods You Should Be Eating
Superfoods. The creme-de-la-creme of nutrient dense foods from far reaching places. Between acai, goji, maca, mesquite, bee pollen, lucuma, spirulina, macqui berry, and many others, the options truly...
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Chocolate & Hot Cross Buns get a makeover
I think I once easily consumed my own bodyweight in chocolate at Easter time. There were treats of every kind and the healthiest thing I probably ate over the 4 day weekend was grilled fish on Good...
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The link between sleep & weight management
I’ll be brutally honest as I begin. There is NO hard and fast rule about weight management. The old adage “more calories out than in” sadly just doesn’t apply to the entire population. For some of us,...
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ALL ABOUT: B Vitamins [video]
In Part 2 of my Vlog series, I talk about the fundamentals of Nutrition. Vitamins, minerals, and the basics of good-health principles. Lets take it back to the essentials…why DO we harp on at you about...
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All About: Magnesium [video]
In Part 3 of my Vlog series, I continue to talk about the fundamentals of Nutrition. Vitamins, minerals, and the basics of good-health principles. Lets take it back to the essentials… Click to watch...
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How to : Creamy Spiced Pumpkin Soup
There’s more than one way to skin a cat. And while thats not the best analogy, the same can be said for Pumpkin Soup. There are literally HUNDREDS of variations to this humble winter staple, but in the...
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How To: Wholegrain Banana Muffins (egg free)
It’s no secret that I’m a fan of chia seeds. Their gelatinous texture when wet makes them a perfect dessert or baking companion, PLUS they’re a nutritional powerhouse loaded with fibre, calcium,...
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